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Joe Hall 30x500m/1:00r row

15,000

Meters

1:04:59.9

Time

2:09.9

Pace

912

Calories

142

Heart Rate

Rest Distance697
Rest Time30:00.0
Overall Distance15,697
Overall Time1:34:59.9
Average Watts159
Calories Per Hour841
Stroke Rate31
Stroke Count2058
Drag Factor102

April 11, 2024 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:59.9 15,000 2:09.9 159 841 31 142
2:25.6 500 2:25.6 113 667 30 118
2:20.4 500 2:20.4 126 717 31 110
2:13.6 500 2:13.6 147 781 31 100
2:12.8 500 2:12.8 149 813 31 136
2:12.6 500 2:12.6 150 814 30 139
2:12.4 500 2:12.4 151 815 31 141
2:13.6 500 2:13.6 147 781 31 136
2:10.9 500 2:10.9 156 825 31 141
2:12.6 500 2:12.6 150 814 30 141
2:12.4 500 2:12.4 151 815 31 143
2:18.7 500 2:18.7 131 726 29 133
2:17.2 500 2:17.2 136 760 30 136
2:06.2 500 2:06.2 174 884 31 147
2:07.2 500 2:07.2 170 877 31 146
2:07.6 500 2:07.6 168 874 32 150
2:06.6 500 2:06.6 172 881 31 146
2:07.6 500 2:07.6 168 874 31 147
2:06.6 500 2:06.6 172 881 31 148
2:05.7 500 2:05.7 176 887 31 150
2:05.8 500 2:05.8 176 887 31 150
2:17.3 500 2:17.3 135 760 30 138
2:18.2 500 2:18.2 133 755 30 137
2:01.4 500 2:01.4 196 948 33 155
2:02.6 500 2:02.6 190 939 33 156
2:01.9 500 2:01.9 193 945 33 157
1:59.3 500 1:59.3 206 995 33 161
1:52.6 500 1:52.6 245 1119 35 169
1:55.3 500 1:55.3 228 1061 34 168
2:18.4 500 2:18.4 132 754 30 137
2:16.8 500 2:16.8 137 763 30 143
r697

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Workout Graph

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