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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:04:59.9

Time

2:09.9

Pace

912

Calories

142

Heart Rate

Rest Distance697m
Rest Time30:00.0
Overall Distance15,697m
Overall Time1:34:59.9
Average Watts159
Calories Per Hour848
Stroke Rate31
Stroke Count2058
Drag Factor102

April 11, 2024 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:59.9 15,000m 2:09.9 159 848 31 142
2:25.6 500m 2:25.6 113 690 30 118
2:20.4 500m 2:20.4 126 735 31 110
2:13.6 500m 2:13.6 147 805 31 100
2:12.8 500m 2:12.8 149 814 31 136
2:12.6 500m 2:12.6 150 816 30 139
2:12.4 500m 2:12.4 151 818 31 141
2:13.6 500m 2:13.6 147 805 31 136
2:10.9 500m 2:10.9 156 837 31 141
2:12.6 500m 2:12.6 150 816 30 141
2:12.4 500m 2:12.4 151 818 31 143
2:18.7 500m 2:18.7 131 751 29 133
2:17.2 500m 2:17.2 136 766 30 136
2:06.2 500m 2:06.2 174 899 31 147
2:07.2 500m 2:07.2 170 885 31 146
2:07.6 500m 2:07.6 168 879 32 150
2:06.6 500m 2:06.6 172 893 31 146
2:07.6 500m 2:07.6 168 879 31 147
2:06.6 500m 2:06.6 172 893 31 148
2:05.7 500m 2:05.7 176 906 31 150
2:05.8 500m 2:05.8 176 905 31 150
2:17.3 500m 2:17.3 135 765 30 138
2:18.2 500m 2:18.2 133 756 30 137
2:01.4 500m 2:01.4 196 973 33 155
2:02.6 500m 2:02.6 190 953 33 156
2:01.9 500m 2:01.9 193 964 33 157
1:59.3 500m 1:59.3 206 1009 33 161
1:52.6 500m 1:52.6 245 1143 35 169
1:55.3 500m 1:55.3 228 1085 34 168
2:18.4 500m 2:18.4 132 754 30 137
2:16.8 500m 2:16.8 137 770 30 143
r697m

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Workout Graph

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