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Joe Hall 30x500m/1:00r row

15,000

Meters

1:05:10.5

Time

2:10.3

Pace

910

Calories

146

Heart Rate

Rest Distance700
Rest Time30:00.0
Overall Distance15,700
Overall Time1:35:10.5
Average Watts158
Calories Per Hour837
Stroke Rate30
Stroke Count2058
Drag Factor103

April 17, 2024 08:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:10.5 15,000 2:10.3 158 837 30 146
2:24.3 500 2:24.3 116 698 30 125
2:21.3 500 2:21.3 124 713 29 130
2:14.3 500 2:14.3 144 777 30 139
2:12.1 500 2:12.1 152 817 31 143
2:13.4 500 2:13.4 147 782 31 142
2:11.6 500 2:11.6 154 820 31 144
2:12.0 500 2:12.0 152 818 30 145
2:14.2 500 2:14.2 145 777 29 142
2:15.1 500 2:15.1 142 772 30 144
2:14.0 500 2:14.0 145 779 30 144
2:19.6 500 2:19.6 129 722 29 137
2:18.8 500 2:18.8 131 726 29 135
2:08.1 500 2:08.1 167 871 30 147
2:07.0 500 2:07.0 171 878 31 151
2:07.0 500 2:07.0 171 878 31 149
2:07.2 500 2:07.2 170 877 32 152
2:06.2 500 2:06.2 174 884 32 153
2:06.3 500 2:06.3 174 883 31 152
2:05.9 500 2:05.9 175 886 31 153
2:00.5 500 2:00.5 200 985 33 158
2:17.6 500 2:17.6 134 758 30 139
2:17.0 500 2:17.0 136 762 30 139
2:03.3 500 2:03.3 187 934 33 154
2:03.5 500 2:03.5 186 932 32 157
2:02.4 500 2:02.4 191 941 33 156
2:02.0 500 2:02.0 193 944 32 157
1:53.9 500 1:53.9 237 1106 35 167
1:53.8 500 1:53.8 237 1107 35 169
2:20.0 500 2:20.0 128 720 30 136
2:18.0 500 2:18.0 133 756 30 144
r700

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Workout Graph

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