30x500m/1:00r row on April 17, 2024

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:05:10.5

Time

2:10.3

Pace

910

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:10.5	15,000m	2:10.3	158	843	30	146
2:24.3	500m	2:24.3	116	700	30	125
2:21.3	500m	2:21.3	124	726	29	130
2:14.3	500m	2:14.3	144	797	30	139
2:12.1	500m	2:12.1	152	822	31	143
2:13.4	500m	2:13.4	147	807	31	142
2:11.6	500m	2:11.6	154	828	31	144
2:12.0	500m	2:12.0	152	823	30	145
2:14.2	500m	2:14.2	145	798	29	142
2:15.1	500m	2:15.1	142	788	30	144
2:14.0	500m	2:14.0	145	800	30	144
2:19.6	500m	2:19.6	129	742	29	137
2:18.8	500m	2:18.8	131	750	29	135
2:08.1	500m	2:08.1	167	873	30	147
2:07.0	500m	2:07.0	171	888	31	151
2:07.0	500m	2:07.0	171	888	31	149
2:07.2	500m	2:07.2	170	885	32	152
2:06.2	500m	2:06.2	174	899	32	153
2:06.3	500m	2:06.3	174	897	31	152
2:05.9	500m	2:05.9	175	903	31	153
2:00.5	500m	2:00.5	200	988	33	158
2:17.6	500m	2:17.6	134	762	30	139
2:17.0	500m	2:17.0	136	768	30	139
2:03.3	500m	2:03.3	187	942	33	154
2:03.5	500m	2:03.5	186	939	32	157
2:02.4	500m	2:02.4	191	956	33	156
2:02.0	500m	2:02.0	193	963	32	157
1:53.9	500m	1:53.9	237	1115	35	167
1:53.8	500m	1:53.8	237	1117	35	169
2:20.0	500m	2:20.0	128	738	30	136
2:18.0	500m	2:18.0	133	758	30	144
	r700m

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