30x500m/1:00r row on April 18, 2024

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:05:00.2

Time

2:10.0

Pace

909

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:00.2	15,000m	2:10.0	159	848	31	145
2:26.2	500m	2:26.2	112	685	30	117
2:19.3	500m	2:19.3	129	745	31	110
2:12.6	500m	2:12.6	150	816	32	141
2:13.7	500m	2:13.7	146	804	31	140
2:12.2	500m	2:12.2	151	821	31	142
2:09.9	500m	2:09.9	160	849	31	141
2:12.9	500m	2:12.9	149	813	31	138
2:11.4	500m	2:11.4	154	830	31	142
2:11.7	500m	2:11.7	153	827	31	143
2:11.3	500m	2:11.3	155	832	31	146
2:17.8	500m	2:17.8	134	760	30	137
2:16.1	500m	2:16.1	139	777	30	137
2:10.0	500m	2:10.0	159	848	31	146
2:09.0	500m	2:09.0	163	861	32	144
2:09.1	500m	2:09.1	163	859	31	149
2:07.8	500m	2:07.8	168	877	31	149
2:06.7	500m	2:06.7	172	892	32	151
2:03.4	500m	2:03.4	186	941	33	155
2:01.9	500m	2:01.9	193	964	33	157
2:00.9	500m	2:00.9	198	981	33	158
2:15.4	500m	2:15.4	141	785	30	141
2:15.1	500m	2:15.1	142	788	31	143
2:07.7	500m	2:07.7	168	878	31	150
2:06.0	500m	2:06.0	175	902	32	149
2:01.3	500m	2:01.3	196	974	33	157
1:59.9	500m	1:59.9	203	998	33	161
2:08.9	500m	2:08.9	163	862	32	151
1:52.4	500m	1:52.4	246	1148	35	169
2:14.4	500m	2:14.4	144	796	31	143
2:15.4	500m	2:15.4	141	785	31	147
	r714m

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