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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:04:32.4

Time

2:09.0

Pace

919

Calories

149

Heart Rate

Rest Distance736m
Rest Time30:00.0
Overall Distance15,736m
Overall Time1:34:32.4
Average Watts163
Calories Per Hour860
Stroke Rate31
Stroke Count2054
Drag Factor101

April 21, 2024 16:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:32.4 15,000m 2:09.0 163 860 31 149
2:21.9 500m 2:21.9 122 721 30 126
2:17.3 500m 2:17.3 135 765 31 137
2:14.4 500m 2:14.4 144 796 30 142
2:13.6 500m 2:13.6 147 805 30 142
2:11.4 500m 2:11.4 154 830 31 144
2:12.1 500m 2:12.1 152 822 30 144
2:12.3 500m 2:12.3 151 820 29 144
2:09.4 500m 2:09.4 162 855 31 148
2:10.8 500m 2:10.8 156 838 31 147
2:09.0 500m 2:09.0 163 861 31 148
2:17.9 500m 2:17.9 133 759 30 141
2:16.4 500m 2:16.4 138 774 29 142
2:07.3 500m 2:07.3 170 883 32 148
2:04.8 500m 2:04.8 180 919 32 153
2:06.5 500m 2:06.5 173 895 31 151
2:07.3 500m 2:07.3 170 883 31 154
2:05.6 500m 2:05.6 177 907 32 153
2:03.7 500m 2:03.7 185 936 32 155
2:07.3 500m 2:07.3 170 883 32 153
2:03.0 500m 2:03.0 188 947 33 159
2:12.6 500m 2:12.6 150 816 31 145
2:16.2 500m 2:16.2 139 776 30 144
2:02.7 500m 2:02.7 189 952 32 157
1:58.7 500m 1:58.7 209 1020 33 162
2:03.0 500m 2:03.0 188 947 33 159
1:53.2 500m 1:53.2 241 1130 35 169
2:03.8 500m 2:03.8 184 934 32 159
1:56.9 500m 1:56.9 219 1054 34 168
2:15.1 500m 2:15.1 142 788 31 149
2:18.4 500m 2:18.4 132 754 30 144
r736m

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