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Joe Hall 30x500m/1:00r row

15,000

Meters

1:04:32.4

Time

2:09.0

Pace

919

Calories

149

Heart Rate

Rest Distance736
Rest Time30:00.0
Overall Distance15,736
Overall Time1:34:32.4
Average Watts163
Calories Per Hour854
Stroke Rate31
Stroke Count2054
Drag Factor101

April 21, 2024 16:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:32.4 15,000 2:09.0 163 854 31 149
2:21.9 500 2:21.9 122 710 30 126
2:17.3 500 2:17.3 135 760 31 137
2:14.4 500 2:14.4 144 776 30 142
2:13.6 500 2:13.6 147 781 30 142
2:11.4 500 2:11.4 154 821 31 144
2:12.1 500 2:12.1 152 817 30 144
2:12.3 500 2:12.3 151 816 29 144
2:09.4 500 2:09.4 162 834 31 148
2:10.8 500 2:10.8 156 825 31 147
2:09.0 500 2:09.0 163 865 31 148
2:17.9 500 2:17.9 133 757 30 141
2:16.4 500 2:16.4 138 765 29 142
2:07.3 500 2:07.3 170 876 32 148
2:04.8 500 2:04.8 180 894 32 153
2:06.5 500 2:06.5 173 882 31 151
2:07.3 500 2:07.3 170 876 31 154
2:05.6 500 2:05.6 177 888 32 153
2:03.7 500 2:03.7 185 931 32 155
2:07.3 500 2:07.3 170 876 32 153
2:03.0 500 2:03.0 188 936 33 159
2:12.6 500 2:12.6 150 814 31 145
2:16.2 500 2:16.2 139 766 30 144
2:02.7 500 2:02.7 189 938 32 157
1:58.7 500 1:58.7 209 1000 33 162
2:03.0 500 2:03.0 188 936 33 159
1:53.2 500 1:53.2 241 1113 35 169
2:03.8 500 2:03.8 184 930 32 159
1:56.9 500 1:56.9 219 1047 34 168
2:15.1 500 2:15.1 142 772 31 149
2:18.4 500 2:18.4 132 754 30 144
r736

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Workout Graph

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