23x500m/1:00r row on April 25, 2024

Joe Hall 23x500m/1:00r row

11,500m

Meters

50:01.4

Time

2:10.4

Pace

696

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:01.4	11,500m	2:10.4	157	842	31	142
2:24.2	500m	2:24.2	117	701	30	118
2:20.3	500m	2:20.3	127	736	31	114
2:15.2	500m	2:15.2	142	787	32	96
2:12.0	500m	2:12.0	152	823	32	137
2:12.3	500m	2:12.3	151	820	31	120
2:11.4	500m	2:11.4	154	830	32	141
2:09.8	500m	2:09.8	160	850	32	143
2:11.3	500m	2:11.3	155	832	31	145
2:10.5	500m	2:10.5	157	841	32	148
2:10.8	500m	2:10.8	156	838	31	147
2:17.5	500m	2:17.5	135	763	30	139
2:16.5	500m	2:16.5	138	773	30	142
2:07.6	500m	2:07.6	168	879	32	149
2:08.2	500m	2:08.2	166	871	32	151
2:06.0	500m	2:06.0	175	902	32	152
2:07.7	500m	2:07.7	168	878	31	153
2:16.4	500m	2:16.4	138	774	30	139
2:01.5	500m	2:01.5	195	971	33	156
2:01.4	500m	2:01.4	196	973	33	158
1:57.7	500m	1:57.7	215	1038	34	162
1:54.1	500m	1:54.1	236	1110	35	168
2:15.5	500m	2:15.5	141	784	31	142
2:13.4	500m	2:13.4	147	807	31	148
	r565m

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