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Joe Hall 23x500m/1:00r row

11,500

Meters

50:01.4

Time

2:10.4

Pace

696

Calories

142

Heart Rate

Rest Distance565
Rest Time23:00.0
Overall Distance12,065
Overall Time1:13:01.4
Average Watts157
Calories Per Hour834
Stroke Rate31
Stroke Count1607
Drag Factor104

April 25, 2024 07:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:01.4 11,500 2:10.4 157 834 31 142
2:24.2 500 2:24.2 117 699 30 118
2:20.3 500 2:20.3 127 718 31 114
2:15.2 500 2:15.2 142 772 32 96
2:12.0 500 2:12.0 152 818 32 137
2:12.3 500 2:12.3 151 816 31 120
2:11.4 500 2:11.4 154 821 32 141
2:09.8 500 2:09.8 160 832 32 143
2:11.3 500 2:11.3 155 822 31 145
2:10.5 500 2:10.5 157 827 32 148
2:10.8 500 2:10.8 156 825 31 147
2:17.5 500 2:17.5 135 759 30 139
2:16.5 500 2:16.5 138 764 30 142
2:07.6 500 2:07.6 168 874 32 149
2:08.2 500 2:08.2 166 870 32 151
2:06.0 500 2:06.0 175 885 32 152
2:07.7 500 2:07.7 168 873 31 153
2:16.4 500 2:16.4 138 765 30 139
2:01.5 500 2:01.5 195 948 33 156
2:01.4 500 2:01.4 196 948 33 158
1:57.7 500 1:57.7 215 1009 34 162
1:54.1 500 1:54.1 236 1104 35 168
2:15.5 500 2:15.5 141 770 31 142
2:13.4 500 2:13.4 147 782 31 148
r565

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