23x500m/1:00r row on April 26, 2024

Joe Hall 23x500m/1:00r row

11,500m

Meters

49:52.4

Time

2:10.1

Pace

698

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:52.4	11,500m	2:10.1	159	846	31	146
2:24.9	500m	2:24.9	115	695	30	112
2:18.1	500m	2:18.1	133	757	31	132
2:11.4	500m	2:11.4	154	830	32	140
2:10.9	500m	2:10.9	156	837	32	144
2:11.1	500m	2:11.1	155	834	32	143
2:10.5	500m	2:10.5	157	841	32	144
2:10.6	500m	2:10.6	157	840	31	148
2:10.2	500m	2:10.2	159	845	31	147
2:09.6	500m	2:09.6	161	853	32	150
2:08.5	500m	2:08.5	165	867	32	150
2:17.2	500m	2:17.2	136	766	31	138
2:16.4	500m	2:16.4	138	774	30	141
2:08.9	500m	2:08.9	163	862	32	150
2:07.2	500m	2:07.2	170	885	32	151
2:05.9	500m	2:05.9	175	903	32	153
2:06.1	500m	2:06.1	175	900	32	152
2:17.1	500m	2:17.1	136	767	30	140
2:02.4	500m	2:02.4	191	956	33	157
2:02.3	500m	2:02.3	191	958	33	158
1:57.1	500m	1:57.1	218	1050	34	163
1:52.2	500m	1:52.2	248	1152	35	169
2:19.1	500m	2:19.1	130	747	31	136
2:14.6	500m	2:14.6	144	793	31	146
	r553m

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