23x500m/1:00r row on April 26, 2024

Joe Hall 23x500m/1:00r row

11,500

Meters

49:52.4

Time

2:10.1

Pace

698

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:52.4	11,500	2:10.1	159	839	31	146
2:24.9	500	2:24.9	115	695	30	112
2:18.1	500	2:18.1	133	755	31	132
2:11.4	500	2:11.4	154	821	32	140
2:10.9	500	2:10.9	156	825	32	144
2:11.1	500	2:11.1	155	823	32	143
2:10.5	500	2:10.5	157	827	32	144
2:10.6	500	2:10.6	157	826	31	148
2:10.2	500	2:10.2	159	829	31	147
2:09.6	500	2:09.6	161	833	32	150
2:08.5	500	2:08.5	165	840	32	150
2:17.2	500	2:17.2	136	760	31	138
2:16.4	500	2:16.4	138	765	30	141
2:08.9	500	2:08.9	163	865	32	150
2:07.2	500	2:07.2	170	877	32	151
2:05.9	500	2:05.9	175	886	32	153
2:06.1	500	2:06.1	175	885	32	152
2:17.1	500	2:17.1	136	761	30	140
2:02.4	500	2:02.4	191	941	33	157
2:02.3	500	2:02.3	191	941	33	158
1:57.1	500	1:57.1	218	1045	34	163
1:52.2	500	1:52.2	248	1122	35	169
2:19.1	500	2:19.1	130	724	31	136
2:14.6	500	2:14.6	144	775	31	146
	r553

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