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Joe Hall 30x500m/1:00r row

15,000

Meters

1:04:29.5

Time

2:08.9

Pace

912

Calories

149

Heart Rate

Rest Distance735
Rest Time30:00.0
Overall Distance15,735
Overall Time1:34:29.5
Average Watts163
Calories Per Hour848
Stroke Rate31
Stroke Count2062
Drag Factor102

May 05, 2024 17:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:29.5 15,000 2:08.9 163 848 31 149
2:21.3 500 2:21.3 124 713 31 135
2:15.9 500 2:15.9 139 768 31 140
2:12.3 500 2:12.3 151 816 31 143
2:10.7 500 2:10.7 157 826 31 147
2:08.3 500 2:08.3 166 869 31 150
2:09.5 500 2:09.5 161 833 31 150
2:06.0 500 2:06.0 175 885 31 154
2:09.3 500 2:09.3 162 835 32 151
2:07.2 500 2:07.2 170 877 32 151
2:04.3 500 2:04.3 182 926 32 153
2:09.9 500 2:09.9 160 831 30 149
2:14.0 500 2:14.0 145 779 30 143
2:05.5 500 2:05.5 177 889 32 151
2:05.4 500 2:05.4 177 889 32 152
2:06.1 500 2:06.1 175 885 31 152
2:06.2 500 2:06.2 174 884 32 152
2:08.0 500 2:08.0 167 871 31 153
2:06.3 500 2:06.3 174 883 31 152
2:06.3 500 2:06.3 174 883 32 153
2:01.4 500 2:01.4 196 948 34 157
2:13.4 500 2:13.4 147 782 31 144
2:15.0 500 2:15.0 142 773 30 145
2:05.1 500 2:05.1 179 892 32 154
2:06.3 500 2:06.3 174 883 32 154
2:06.7 500 2:06.7 172 880 32 152
2:06.0 500 2:06.0 175 885 32 153
2:05.8 500 2:05.8 176 887 33 154
2:04.5 500 2:04.5 181 896 32 156
2:17.6 500 2:17.6 134 758 30 142
2:15.1 500 2:15.1 142 772 31 147
r735

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Workout Graph

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