30x500m/1:00r row on May 05, 2024

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:04:29.5

Time

2:08.9

Pace

912

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:29.5	15,000m	2:08.9	163	861	31	149
2:21.3	500m	2:21.3	124	726	31	135
2:15.9	500m	2:15.9	139	779	31	140
2:12.3	500m	2:12.3	151	820	31	143
2:10.7	500m	2:10.7	157	839	31	147
2:08.3	500m	2:08.3	166	870	31	150
2:09.5	500m	2:09.5	161	854	31	150
2:06.0	500m	2:06.0	175	902	31	154
2:09.3	500m	2:09.3	162	857	32	151
2:07.2	500m	2:07.2	170	885	32	151
2:04.3	500m	2:04.3	182	927	32	153
2:09.9	500m	2:09.9	160	849	30	149
2:14.0	500m	2:14.0	145	800	30	143
2:05.5	500m	2:05.5	177	909	32	151
2:05.4	500m	2:05.4	177	910	32	152
2:06.1	500m	2:06.1	175	900	31	152
2:06.2	500m	2:06.2	174	899	32	152
2:08.0	500m	2:08.0	167	874	31	153
2:06.3	500m	2:06.3	174	897	31	152
2:06.3	500m	2:06.3	174	897	32	153
2:01.4	500m	2:01.4	196	973	34	157
2:13.4	500m	2:13.4	147	807	31	144
2:15.0	500m	2:15.0	142	789	30	145
2:05.1	500m	2:05.1	179	915	32	154
2:06.3	500m	2:06.3	174	897	32	154
2:06.7	500m	2:06.7	172	892	32	152
2:06.0	500m	2:06.0	175	902	32	153
2:05.8	500m	2:05.8	176	905	33	154
2:04.5	500m	2:04.5	181	924	32	156
2:17.6	500m	2:17.6	134	762	30	142
2:15.1	500m	2:15.1	142	788	31	147
	r735m

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