20x500m/1:00r row on May 08, 2024

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:52.6

Time

2:08.6

Pace

614

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:52.6	10,000m	2:08.6	164	865	31	146
2:23.7	500m	2:23.7	118	705	30	127
2:16.6	500m	2:16.6	137	772	31	119
2:18.2	500m	2:18.2	133	756	30	144
2:08.6	500m	2:08.6	165	866	32	147
2:07.5	500m	2:07.5	169	881	32	147
2:09.0	500m	2:09.0	163	861	31	148
2:08.8	500m	2:08.8	164	863	32	148
2:07.5	500m	2:07.5	169	881	32	151
2:07.2	500m	2:07.2	170	885	32	147
2:03.1	500m	2:03.1	188	945	32	152
2:14.5	500m	2:14.5	144	795	30	142
2:13.2	500m	2:13.2	148	809	30	141
2:04.1	500m	2:04.1	183	930	32	149
2:01.5	500m	2:01.5	195	971	32	154
2:03.3	500m	2:03.3	187	942	32	152
2:04.4	500m	2:04.4	182	925	32	151
1:51.5	500m	1:51.5	252	1168	35	164
2:03.5	500m	2:03.5	186	939	32	153
2:13.7	500m	2:13.7	146	804	31	144
2:12.9	500m	2:12.9	149	813	31	143
	r482m

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