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Joe Hall 20x500m/1:00r row

10,000

Meters

42:52.6

Time

2:08.6

Pace

614

Calories

146

Heart Rate

Rest Distance482
Rest Time20:00.0
Overall Distance10,482
Overall Time1:02:52.6
Average Watts164
Calories Per Hour859
Stroke Rate31
Stroke Count1374
Drag Factor100

May 08, 2024 09:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:52.6 10,000 2:08.6 164 859 31 146
2:23.7 500 2:23.7 118 701 30 127
2:16.6 500 2:16.6 137 764 31 119
2:18.2 500 2:18.2 133 781 30 144
2:08.6 500 2:08.6 165 839 32 147
2:07.5 500 2:07.5 169 875 32 147
2:09.0 500 2:09.0 163 837 31 148
2:08.8 500 2:08.8 164 838 32 148
2:07.5 500 2:07.5 169 875 32 151
2:07.2 500 2:07.2 170 877 32 147
2:03.1 500 2:03.1 188 935 32 152
2:14.5 500 2:14.5 144 776 30 142
2:13.2 500 2:13.2 148 783 30 141
2:04.1 500 2:04.1 183 928 32 149
2:01.5 500 2:01.5 195 948 32 154
2:03.3 500 2:03.3 187 934 32 152
2:04.4 500 2:04.4 182 897 32 151
1:51.5 500 1:51.5 252 1162 35 164
2:03.5 500 2:03.5 186 932 32 153
2:13.7 500 2:13.7 146 780 31 144
2:12.9 500 2:12.9 149 812 31 143
r482

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Workout Graph

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