Sign Up

Joe Hall 20x500m/1:00r row

10,000

Meters

42:40.7

Time

2:08.0

Pace

617

Calories

144

Heart Rate

Rest Distance501
Rest Time20:00.0
Overall Distance10,501
Overall Time1:02:40.7
Average Watts167
Calories Per Hour867
Stroke Rate32
Stroke Count1393
Drag Factor99

May 09, 2024 07:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:40.7 10,000 2:08.0 167 867 32 144
2:22.2 500 2:22.2 122 708 31 121
2:17.9 500 2:17.9 133 757 31 130
2:13.8 500 2:13.8 146 807 32 134
2:10.4 500 2:10.4 158 828 32 139
2:11.3 500 2:11.3 155 822 32 138
2:08.9 500 2:08.9 163 837 33 140
2:08.3 500 2:08.3 166 869 32 141
2:07.4 500 2:07.4 169 875 32 145
2:07.7 500 2:07.7 168 873 32 146
2:04.3 500 2:04.3 182 926 32 150
2:04.2 500 2:04.2 183 927 32 153
2:00.9 500 2:00.9 198 952 33 154
2:01.4 500 2:01.4 196 948 33 153
2:02.6 500 2:02.6 190 939 33 155
2:11.5 500 2:11.5 154 821 31 142
2:11.4 500 2:11.4 154 821 31 147
1:55.3 500 1:55.3 228 1061 34 159
1:57.6 500 1:57.6 215 1010 34 160
2:12.4 500 2:12.4 151 815 31 144
2:11.3 500 2:11.3 155 822 31 145
r501

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.