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Joe Hall 20x500m/1:00r row

10,000m

Meters

42:40.7

Time

2:08.0

Pace

617

Calories

144

Heart Rate

Rest Distance501m
Rest Time20:00.0
Overall Distance10,501m
Overall Time1:02:40.7
Average Watts167
Calories Per Hour873
Stroke Rate32
Stroke Count1393
Drag Factor99

May 09, 2024 07:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:40.7 10,000m 2:08.0 167 873 32 144
2:22.2 500m 2:22.2 122 718 31 121
2:17.9 500m 2:17.9 133 759 31 130
2:13.8 500m 2:13.8 146 802 32 134
2:10.4 500m 2:10.4 158 843 32 139
2:11.3 500m 2:11.3 155 832 32 138
2:08.9 500m 2:08.9 163 862 33 140
2:08.3 500m 2:08.3 166 870 32 141
2:07.4 500m 2:07.4 169 882 32 145
2:07.7 500m 2:07.7 168 878 32 146
2:04.3 500m 2:04.3 182 927 32 150
2:04.2 500m 2:04.2 183 928 32 153
2:00.9 500m 2:00.9 198 981 33 154
2:01.4 500m 2:01.4 196 973 33 153
2:02.6 500m 2:02.6 190 953 33 155
2:11.5 500m 2:11.5 154 829 31 142
2:11.4 500m 2:11.4 154 830 31 147
1:55.3 500m 1:55.3 228 1085 34 159
1:57.6 500m 1:57.6 215 1040 34 160
2:12.4 500m 2:12.4 151 818 31 144
2:11.3 500m 2:11.3 155 832 31 145
r501m

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