Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:03.5
Time
2:09.1
Pace
616
Calories
146
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 58:03.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 1385 |
| Drag Factor | 100 |
May 10, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.5 | 10,000m | 2:09.1 | 162 | 858 | 31 | 146 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 30 | 121 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 31 | 139 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 32 | 146 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 32 | 143 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 32 | 148 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 33 | 154 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 33 | 157 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 | 149 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 34 | 166 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 31 | 143 |
| r248m |
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Workout Graph
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