Joe Hall 15x1000m/1:30r row
15,000m
Meters
1:05:09.2
Time
2:10.3
Pace
911
Calories
145
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,383m |
| Overall Time | 1:27:39.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 2072 |
| Drag Factor | 100 |
May 15, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.2 | 15,000m | 2:10.3 | 158 | 844 | 31 | 145 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 31 | 129 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 31 | 138 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 32 | 142 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 32 | 142 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 32 | 147 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 30 | 137 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 31 | 146 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 32 | 150 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 32 | 151 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 32 | 151 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 | 144 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 32 | 148 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 33 | 153 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 33 | 160 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 30 | 141 |
| r383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.