Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:55.6
Time
2:08.7
Pace
618
Calories
144
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,268m |
| Overall Time | 57:55.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 1373 |
| Drag Factor | 99 |
May 16, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000m | 2:08.7 | 164 | 864 | 31 | 144 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 30 | 126 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 31 | 137 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 31 | 137 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 32 | 143 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 32 | 148 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 32 | 148 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 33 | 159 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 | 140 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 33 | 162 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 31 | 144 |
| r268m |
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Workout Graph
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