Joe Hall 15x1000m/1:30r row
15,000m
Meters
1:05:18.1
Time
2:10.6
Pace
911
Calories
140
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,375m |
| Overall Time | 1:27:48.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 2084 |
| Drag Factor | 101 |
May 17, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.1 | 15,000m | 2:10.6 | 157 | 840 | 31 | 140 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 30 | 120 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 | 136 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 | 132 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 | 139 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 31 | 141 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 31 | 141 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 32 | 142 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | 141 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 32 | 144 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 32 | 145 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 31 | 137 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 33 | 148 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 33 | 152 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 34 | 157 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 31 | 137 |
| r375m |
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Workout Graph
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