Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:11.3
Time
2:12.5
Pace
599
Calories
141
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 59:11.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 100 |
June 03, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.3 | 10,000m | 2:12.5 | 150 | 817 | 30 | 141 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 30 | 130 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 31 | 140 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 31 | 144 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 31 | 145 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 32 | 149 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 31 | 146 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 | 134 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 32 | 153 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 30 | 137 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 30 | 139 |
| r224m |
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Workout Graph
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