Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:12.1
Time
2:09.6
Pace
614
Calories
148
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 58:12.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 1372 |
| Drag Factor | 99 |
June 05, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.1 | 10,000m | 2:09.6 | 161 | 853 | 31 | 148 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 30 | 128 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 31 | 137 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 31 | 144 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 31 | 148 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 32 | 149 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 32 | 157 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 30 | 143 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 33 | 162 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 34 | 168 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 | 144 |
| r250m |
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Workout Graph
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