Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:43.9
Time
2:11.1
Pace
607
Calories
142
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 58:43.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1380 |
| Drag Factor | 98 |
June 07, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.9 | 10,000m | 2:11.1 | 155 | 833 | 31 | 142 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 | 121 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 31 | 133 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 31 | 139 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 31 | 140 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 32 | 145 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 32 | 149 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 30 | 136 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 33 | 156 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 34 | 168 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 29 | 136 |
| r238m |
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Workout Graph
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