Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:11.5
Time
2:12.5
Pace
602
Calories
137
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 59:11.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1387 |
| Drag Factor | 99 |
June 10, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.5 | 10,000m | 2:12.5 | 150 | 816 | 31 | 137 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 30 | 118 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 31 | 127 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 31 | 132 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 31 | 136 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 31 | 140 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 33 | 148 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 30 | 135 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 33 | 147 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 33 | 157 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 | 136 |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.