Joe Hall 10x1000m/1:30r row
10,000
Meters
43:34.2
Time
2:10.7
Pace
610
Calories
140
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,232 |
| Overall Time | 58:34.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 1379 |
| Drag Factor | 100 |
June 12, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.2 | 10,000 | 2:10.7 | 157 | 840 | 31 | 140 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 30 | 122 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 31 | 133 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 31 | 133 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 31 | 135 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 31 | 141 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 32 | 148 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 30 | 135 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 33 | 153 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 34 | 163 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 31 | 138 |
| r232 |
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Workout Graph
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