Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:48.7
Time
2:14.4
Pace
592
Calories
133
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 59:48.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1399 |
| Drag Factor | 100 |
June 17, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000m | 2:14.4 | 144 | 795 | 30 | 133 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 30 | 123 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 31 | 128 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 31 | 131 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 31 | 132 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 31 | 133 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 31 | 140 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 30 | 133 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 32 | 139 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 33 | 149 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 30 | 131 |
| r236m |
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Workout Graph
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