Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:44.1
Time
2:14.2
Pace
595
Calories
134
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 59:44.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1385 |
| Drag Factor | 99 |
June 19, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000m | 2:14.2 | 145 | 798 | 30 | 134 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 29 | 119 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 30 | 124 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 | 127 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 30 | 132 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 31 | 136 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | 137 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 | 132 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | 140 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 34 | 156 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 30 | 137 |
| r243m |
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Workout Graph
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