Joe Hall 15x1000m/1:30r row
15,000m
Meters
1:06:02.6
Time
2:12.0
Pace
905
Calories
146
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,347m |
| Overall Time | 1:28:32.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 2087 |
| Drag Factor | 96 |
June 23, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.6 | 15,000m | 2:12.0 | 152 | 822 | 31 | 146 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 31 | 130 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 31 | 133 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 31 | 138 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 31 | 143 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 31 | 145 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 32 | 149 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 30 | 140 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 31 | 147 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 32 | 149 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 32 | 153 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 33 | 156 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 30 | 143 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 33 | 156 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 34 | 163 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 30 | 146 |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.