Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:10.6
Time
2:12.5
Pace
601
Calories
140
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 59:10.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1419 |
| Drag Factor | 97 |
June 24, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.6 | 10,000m | 2:12.5 | 150 | 817 | 31 | 140 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 30 | 129 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 31 | 134 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 | 133 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 32 | 138 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 32 | 144 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 33 | 145 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 31 | 136 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 33 | 149 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 34 | 154 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 31 | 139 |
| r258m |
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Workout Graph
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