Joe Hall 10x1000m/1:30r row
10,000m
Meters
45:08.2
Time
2:15.4
Pace
589
Calories
131
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,249m |
| Overall Time | 1:00:08.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 1431 |
| Drag Factor | 97 |
June 27, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,000m | 2:15.4 | 141 | 785 | 31 | 131 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 30 | 116 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 31 | 122 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 31 | 128 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 31 | 126 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 31 | 129 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 32 | 131 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 32 | 138 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 33 | 143 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 33 | 145 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 31 | 134 |
| r249m |
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Workout Graph
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