Joe Hall 10x1000m/1:30r row
10,000m
Meters
46:22.7
Time
2:19.1
Pace
575
Calories
124
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 1:01:22.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1414 |
| Drag Factor | 99 |
July 01, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.7 | 10,000m | 2:19.1 | 130 | 747 | 30 | 124 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 29 | 113 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 29 | 115 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 30 | 119 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 30 | 120 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 30 | 123 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 30 | 125 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 31 | 126 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 31 | 131 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 32 | 138 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 30 | 131 |
| r253m |
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Workout Graph
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