Joe Hall 10x1000m/1:30r row
10,000
Meters
44:04.3
Time
2:12.2
Pace
602
Calories
131
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 59:04.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
July 03, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.3 | 10,000 | 2:12.2 | 151 | 819 | 30 | 131 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 29 | 115 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 30 | 127 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 29 | 128 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 30 | 132 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 30 | 129 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 31 | 133 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 29 | 128 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 31 | 138 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 33 | 153 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 30 | 131 |
| r234 |
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Workout Graph
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