Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:29.8
Time
2:13.4
Pace
597
Calories
130
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 59:29.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1342 |
July 06, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.8 | 10,000m | 2:13.4 | 147 | 806 | 29 | 130 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 30 | 121 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 29 | 120 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 29 | 120 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 30 | 126 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 30 | 132 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 30 | 135 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 28 | 128 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 31 | 138 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 32 | 154 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 29 | 126 |
| r242m |
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Workout Graph
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