Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:18.6
Time
2:12.9
Pace
600
Calories
130
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,235m |
| Overall Time | 59:18.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
July 08, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.6 | 10,000m | 2:12.9 | 149 | 812 | 29 | 130 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 29 | 121 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 29 | 122 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 29 | 129 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 30 | 127 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | 136 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 31 | 133 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 | 128 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 | 132 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 33 | 155 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 28 | 123 |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.