Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:59.8
Time
2:11.9
Pace
603
Calories
138
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 58:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 126 |
July 24, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.8 | 10,000m | 2:11.9 | 152 | 823 | 29 | 138 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 30 | 127 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 29 | 123 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 | 137 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 29 | 140 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 140 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | 147 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | 132 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 31 | 145 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 32 | 158 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 | 132 |
| r228m |
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Workout Graph
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