Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:40.7
Time
2:11.0
Pace
609
Calories
138
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,230m |
| Overall Time | 58:40.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 125 |
July 25, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.7 | 10,000m | 2:11.0 | 156 | 835 | 29 | 138 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 29 | 127 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 29 | 132 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 30 | 136 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | 136 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 30 | 142 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 31 | 141 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | 134 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 31 | 149 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 33 | 158 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 28 | 134 |
| r230m |
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Workout Graph
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