Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:16.2
Time
2:12.8
Pace
600
Calories
134
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,267m |
| Overall Time | 59:16.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 126 |
July 30, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.2 | 10,000m | 2:12.8 | 149 | 814 | 29 | 134 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 29 | 122 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 29 | 128 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 | 129 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 29 | 131 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | 136 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 30 | 137 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 | 130 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 31 | 141 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | 156 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 28 | 132 |
| r267m |
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Workout Graph
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