Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:18.6
Time
2:12.9
Pace
599
Calories
136
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 59:18.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 125 |
July 31, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.6 | 10,000m | 2:12.9 | 149 | 812 | 29 | 136 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 30 | 126 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 | 129 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 | 127 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 29 | 133 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 29 | 136 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 | 139 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | 139 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 31 | 143 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 32 | 157 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 28 | 135 |
| r245m |
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Workout Graph
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