Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:52.3
Time
2:11.6
Pace
606
Calories
138
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 58:52.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 124 |
August 01, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.3 | 10,000m | 2:11.6 | 154 | 828 | 29 | 138 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 29 | 123 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 28 | 124 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 | 134 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 143 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | 143 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 30 | 141 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | 137 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 31 | 151 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 32 | 160 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 28 | 131 |
| r247m |
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Workout Graph
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