Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:46.9
Time
2:08.3
Pace
621
Calories
139
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 57:46.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 120 |
August 04, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.9 | 10,000m | 2:08.3 | 166 | 869 | 29 | 139 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 30 | 132 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 29 | 139 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 150 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | 150 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 31 | 154 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | 85 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | 135 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 31 | 151 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 32 | 162 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 28 | 135 |
| r285m |
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Workout Graph
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