Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:16.6
Time
2:09.8
Pace
615
Calories
137
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 58:16.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1320 |
| Drag Factor | 126 |
August 06, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.6 | 10,000m | 2:09.8 | 160 | 850 | 30 | 137 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 30 | 118 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 30 | 124 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 31 | 136 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 31 | 140 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 30 | 143 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 32 | 151 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 | 128 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 31 | 147 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 32 | 162 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 28 | 129 |
| r247m |
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Workout Graph
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