Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:11.9
Time
2:09.5
Pace
617
Calories
138
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 58:11.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1327 |
| Drag Factor | 126 |
August 07, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.9 | 10,000m | 2:09.5 | 161 | 853 | 30 | 138 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 30 | 117 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 30 | 129 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 | 133 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 31 | 138 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 31 | 144 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 32 | 147 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 | 134 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 32 | 148 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 33 | 163 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | 129 |
| r251m |
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Workout Graph
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