Joe Hall 18x1000m/1:30r row
18,000m
Meters
1:16:40.1
Time
2:07.7
Pace
1121
Calories
146
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 18,427m |
| Overall Time | 1:43:40.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 2330 |
| Drag Factor | 127 |
August 09, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.1 | 18,000m | 2:07.7 | 168 | 877 | 30 | 146 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 30 | 130 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | 141 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 30 | 141 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | 140 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 29 | 145 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 30 | 150 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 147 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | 151 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 31 | 150 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 31 | 153 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 31 | 152 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 | 135 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 31 | 152 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | 159 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | 137 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 32 | 154 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 32 | 163 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 28 | 133 |
| r427m |
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Workout Graph
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