Joe Hall 10x1000m/1:30r row
10,000
Meters
43:29.4
Time
2:10.4
Pace
610
Calories
136
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 58:29.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 1330 |
| Drag Factor | 126 |
August 14, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.4 | 10,000 | 2:10.4 | 158 | 842 | 30 | 136 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 30 | 124 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 30 | 132 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 133 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 30 | 137 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 30 | 137 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 31 | 139 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 131 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 31 | 145 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 32 | 151 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | 135 |
| r257 |
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Workout Graph
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