Joe Hall 10x1000m/1:30r row

10,000m

Meters

43:29.4

Time

2:10.4

Pace

610

Calories

136

Heart Rate

Rest Distance257m
Rest Time15:00.0
Overall Distance10,257m
Overall Time58:29.4
Average Watts158
Calories Per Hour842
Stroke Rate30
Stroke Count1330
Drag Factor126

August 14, 2024 08:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:29.4 10,000m 2:10.4 158 842 30 136
4:54.2 1,000m 2:27.1 110 678 30 124
4:28.9 1,000m 2:14.4 144 795 30 132
4:24.0 1,000m 2:12.0 152 823 30 133
4:19.9 1,000m 2:09.9 159 848 30 137
4:15.3 1,000m 2:07.6 168 879 30 137
4:11.7 1,000m 2:05.8 176 904 31 139
4:28.0 1,000m 2:14.0 145 800 29 131
4:04.8 1,000m 2:02.4 191 956 31 145
3:55.6 1,000m 1:57.8 214 1036 32 151
4:27.0 1,000m 2:13.5 147 806 29 135
r257m

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