Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:11.2
Time
2:09.5
Pace
617
Calories
140
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,287m |
| Overall Time | 58:11.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1321 |
| Drag Factor | 127 |
August 15, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.2 | 10,000m | 2:09.5 | 161 | 853 | 30 | 140 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 30 | 129 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 30 | 133 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 30 | 136 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 | 141 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 30 | 144 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 | 146 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 29 | 133 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 31 | 149 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 32 | 161 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | 132 |
| r287m |
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Workout Graph
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