Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:59.4
Time
2:11.9
Pace
605
Calories
133
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 58:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1343 |
| Drag Factor | 124 |
August 19, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.4 | 10,000m | 2:11.9 | 152 | 824 | 30 | 133 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 29 | 118 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 29 | 123 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 29 | 128 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 30 | 132 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 31 | 138 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 32 | 142 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 29 | 130 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 32 | 143 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | 153 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 29 | 129 |
| r247m |
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Workout Graph
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