Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:35.8
Time
2:10.7
Pace
611
Calories
134
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 58:35.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 127 |
August 21, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.8 | 10,000m | 2:10.7 | 156 | 838 | 30 | 134 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 30 | 119 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 30 | 122 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 30 | 127 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 30 | 133 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | 135 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 | 141 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 29 | 133 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | 150 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 32 | 157 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 29 | 132 |
| r279m |
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Workout Graph
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