Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:28.3
Time
2:10.4
Pace
610
Calories
136
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,270m |
| Overall Time | 58:28.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1324 |
| Drag Factor | 126 |
August 28, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.3 | 10,000m | 2:10.4 | 158 | 843 | 30 | 136 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 30 | 119 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 | 125 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 30 | 128 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 30 | 131 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | 136 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 30 | 140 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 31 | 143 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 31 | 148 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | 158 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 28 | 133 |
| r270m |
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Workout Graph
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