Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:43.6
Time
2:11.1
Pace
606
Calories
135
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 58:43.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1346 |
| Drag Factor | 127 |
August 29, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.6 | 10,000m | 2:11.1 | 155 | 833 | 30 | 135 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 30 | 120 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 30 | 124 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 30 | 129 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 30 | 131 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 31 | 134 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 | 140 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 29 | 133 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 31 | 146 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 33 | 160 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 | 133 |
| r273m |
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Workout Graph
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