Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:43.5
Time
2:11.1
Pace
608
Calories
134
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 58:43.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1332 |
| Drag Factor | 126 |
September 03, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.5 | 10,000m | 2:11.1 | 155 | 833 | 30 | 134 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 30 | 120 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 31 | 129 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 30 | 127 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 30 | 130 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 | 136 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 30 | 137 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 29 | 130 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 31 | 143 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 32 | 158 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 29 | 131 |
| r236m |
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Workout Graph
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