Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:42.1
Time
2:11.1
Pace
607
Calories
132
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 58:42.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 129 |
September 04, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.1 | 10,000m | 2:11.1 | 155 | 834 | 30 | 132 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 31 | 118 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 30 | 123 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 30 | 124 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 30 | 128 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 132 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 31 | 137 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | 129 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 32 | 144 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 156 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 29 | 130 |
| r259m |
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Workout Graph
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