Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:24.8
Time
2:10.2
Pace
612
Calories
136
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,265m |
| Overall Time | 58:24.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1324 |
| Drag Factor | 129 |
September 05, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.8 | 10,000m | 2:10.2 | 158 | 845 | 30 | 136 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 30 | 119 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 30 | 125 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 30 | 129 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | 138 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 | 142 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 31 | 141 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 | 134 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 31 | 148 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 33 | 161 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 29 | 131 |
| r265m |
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Workout Graph
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