Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:41.9
Time
2:08.0
Pace
622
Calories
141
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 57:41.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 126 |
September 08, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 10,000m | 2:08.0 | 167 | 873 | 30 | 141 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 29 | 124 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | 140 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | 141 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 31 | 143 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | 145 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 31 | 147 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | 135 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 31 | 149 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 32 | 157 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 28 | 132 |
| r256m |
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Workout Graph
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