Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:51.6
Time
2:08.5
Pace
618
Calories
112
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,274m |
| Overall Time | 57:51.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 1318 |
| Drag Factor | 128 |
September 10, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.6 | 10,000m | 2:08.5 | 165 | 866 | 30 | 112 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 31 | 34 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 30 | 35 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 30 | 49 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | 139 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 31 | 143 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 31 | 148 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 29 | 135 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 31 | 147 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 32 | 159 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 29 | 131 |
| r274m |
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Workout Graph
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