Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:17.4
Time
2:09.8
Pace
613
Calories
138
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 58:17.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 130 |
September 11, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.4 | 10,000m | 2:09.8 | 160 | 849 | 30 | 138 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 30 | 122 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 30 | 130 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | 136 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 31 | 141 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | 139 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 31 | 145 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 | 133 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 31 | 148 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 154 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | 132 |
| r273m |
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Workout Graph
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