Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:49.8
Time
2:11.4
Pace
606
Calories
134
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 58:49.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 1334 |
| Drag Factor | 128 |
September 17, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.8 | 10,000m | 2:11.4 | 154 | 829 | 30 | 134 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 30 | 119 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 30 | 126 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 30 | 125 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 30 | 132 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 30 | 136 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 31 | 141 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 29 | 132 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 31 | 145 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 32 | 153 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 | 135 |
| r253m |
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Workout Graph
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