Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:16.6
Time
2:09.8
Pace
612
Calories
137
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 58:16.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1322 |
| Drag Factor | 127 |
September 19, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.6 | 10,000m | 2:09.8 | 160 | 850 | 30 | 137 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 | 125 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 | 129 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 | 133 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 | 136 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | 140 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 31 | 146 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 | 133 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 31 | 144 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 151 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 | 137 |
| r256m |
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Workout Graph
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